Too much high intensity exercise is not good for you. That is why one should vary their exercise routines:
You need to maintain lean muscle mass as you age:
Processed Meat and Dementia:
Everyone loves bacon except when they forgot that you ate bacon. This is a retrospective study but potentially shows that processed meat is an independent risk factor (like APO E4) […]
The Benefits of Prebiotics:
Good Article. Get Exercising. 5 Science-Backed Indicators that Increase the odds you’ll live:
COVID-19 Vaccine Prioritization and Distribution:
A New Year, A New Start! Some insights from one of my Boards, ACLM:
Exercise does a lot of good:
People who rarely exercise nearly twice as likely to be depressed, anxious:https://www.studyfinds.org/people-who-rarely-exercise-depressed-anxious/
