Two offices, one membership
I practice in Florham Park and in Bonita Springs. Same physician. Same membership. New Jersey: 254 Columbia Tpke, Unit 200, Florham Park. Morris, Somerset, Bergen. Florida: 24860 Burnt Pine Drive, […]
Same 10% weight loss. The liver still saw a diet effect.
Same 10% down on three diets. Muscle insulin sensitivity rose about 50% on keto, Mediterranean, and very-low-fat. Liver fat and hepatic insulin sensitivity did not. Petersen, Klein, and colleagues at […]
Coffee is not a caffeine delivery system
Most people treat coffee as a stimulant with a side of habit. A 2026 open-access review in the Journal of Translational Medicine is more interesting, and more cautious, than that. […]
Your heart and your skeletal muscle age on the same clock
Your biceps and your left ventricle are not separate projects. A December 2025 state-of-the-art review in JACC Advances maps the shared biology of skeletal muscle aging (sarcopenia) and cardiac muscle […]
When the brain can’t run on sugar, can fasting help it switch fuels?
Alzheimer’s is not only plaques and tangles. One of the earliest problems is that the brain stops using glucose well. A 2026 review asks whether intermittent fasting can help it switch fuels.
Responsiveness of epigenetic aging biomarkers
A new study shows how the epigenetic aging clocks respond to interventions that promote longevity. The paper looks at whether epigenetic clocks actually move when you try to slow aging. […]
Coffee, Caffeine & Your Heart: What Does the Latest AHA Statement Say?
Good news for coffee lovers! The American Heart Association (AHA) released a comprehensive Scientific Statement on caffeine and cardiovascular disease. Here is what the latest science shows about your daily […]
Turning Back the Clock on Protein Damage!
Can we reverse molecular aging? For years, scientists believed that certain age-related protein damage was permanent. A groundbreaking new study published in Nature Communications suggests we might finally be able […]
New research in Nature Genetics just dropped the most detailed map ever of how our “biological clocks”—leukocyte telomere length (LTL)—vary across the US!
New research in Nature Genetics just dropped the most detailed map ever of how our “biological clocks”—leukocyte telomere length (LTL)—vary across the US! https://doi.org/10.1038/s41588-026-02567-1 Geography Matters: Significantly longer telomeres were […]
Can a Ketogenic Diet Lower Lipoprotein(a)?
Lipoprotein(a), or Lp(a), has long been considered a “genetically determined” cardiovascular risk factor that remains stable throughout a person’s life. However, a striking new $n=1$ study published in BMJ Nutrition, […]
