I just read a 2026 Nature Communications study on coffee and the microbiota-gut-brain axis, the two-way link between your gut bacteria and your brain. Sixty-two adults. The coffee drinkers quit […]
This is an interesting study: https://doi.org/10.1002/clc.24234 PDE5 inhibitors are not just for erectile dysfunction. There are several large observational studies (not a double blind study) that show lower all-cause mortality […]
Muscle responded to insulin about 50% better on keto, Mediterranean, and very-low-fat. The liver did not improve the same amount on all three. Petersen, Klein, and colleagues at Washington University […]
I practice in Florham Park and in Bonita Springs. Same physician. Same membership. New Jersey: 254 Columbia Tpke, Unit 200, Florham Park. Morris, Somerset, Bergen. Florida: 24860 Burnt Pine Drive, […]
Same 10% down on three diets. Muscle insulin sensitivity rose about 50% on keto, Mediterranean, and very-low-fat. Liver fat and hepatic insulin sensitivity did not. Petersen, Klein, and colleagues at […]
Most people treat coffee as a stimulant with a side of habit. A 2026 open-access review in the Journal of Translational Medicine is more interesting, and more cautious, than that. […]
Your biceps and your left ventricle are not separate projects. A December 2025 state-of-the-art review in JACC Advances maps the shared biology of skeletal muscle aging (sarcopenia) and cardiac muscle […]
Alzheimer’s is not only plaques and tangles. One of the earliest problems is that the brain stops using glucose well. A 2026 review asks whether intermittent fasting can help it switch fuels.
A new study shows how the epigenetic aging clocks respond to interventions that promote longevity. The paper looks at whether epigenetic clocks actually move when you try to slow aging. […]
Good news for coffee lovers! The American Heart Association (AHA) released a comprehensive Scientific Statement on caffeine and cardiovascular disease. Here is what the latest science shows about your daily […]
