As this article shows, their is a large body of evidence showing one has to exercise for healthspan. Start moving now!!
How the Microbiome affects your health
How mRNA Technology is Changing the World:
Too much high intensity exercise is not good for you. That is why one should vary their exercise routines:
You need to maintain lean muscle mass as you age:
Processed Meat and Dementia:
Everyone loves bacon except when they forgot that you ate bacon. This is a retrospective study but potentially shows that processed meat is an independent risk factor (like APO E4) of becoming demented:
