I always feel better after exercise. Here is a study that finds exercise can decrease anxiety:
Another reason why one should only eat whole unprocessed food:
Another reason to exercise…..fight Cancer!!
A study from Cell Metabolism shows that a good Diet is more important than just drugs for Anti-aging:
Fast food is bad for you. Phthalates have been shown to be really bad for you. Both added together is a Cornucopia of badness!
Lets get exercising!
More and more studies are coming out that one definitely has to move toward a plant based diet to decrease cardiovascular disease. Processed meats are the worst offenders.
https://www.msn.com/en-us/health/nutrition/a-plant-based-diet-is-the-best-way-to-avoid-heart-disease-according-to-a-new-report/ar-AANf1jj
As this article shows, their is a large body of evidence showing one has to exercise for healthspan. Start moving now!!
How the Microbiome affects your health
https://www.theguardian.com/society/2021/jul/11/unlocking-the-gut-microbiome-and-its-massive-significance-to-our-health
