DeSimone Functional Medicine

DeSimone Functional Medicine

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Combating age related muscle loss (sarcopenia):

by Robert DeSimone on March 23, 2022

One has to incorporate exercise into your life for your lifetime. Good research article on the reasons why we should turn exercise into a hobby:

https://www.fitandwell.com/news/regular-exercise-now-can-help-avoid-age-related-muscle-loss-later-in-life-research-finds

https://cdn.mos.cms.futurecdn.net/kHyeTEMDTJZQEmmmVH3Q9c-1280-80.jpg.webp

Good article on Exercise and Mental Health:

by Robert DeSimone on February 19, 2022
how-exercise-boosts-the-brain-and-improves-mental-health
https://universityheadlines.com/how-exercise-boosts-the-brain-and-improves-mental-health/

I always feel better after exercise. Here is a study that finds exercise can decrease anxiety:

by Robert DeSimone on December 13, 2021
https://www.studyfinds.org/anxiety-exercise-effective-treatment/

Another reason why one should only eat whole unprocessed food:

by Robert DeSimone on December 5, 2021
https://www.studyfinds.org/food-additive-alters-gut-health/?utm_campaign=Study%20Time%21%20Latest%20Articles%20From%20StudyFinds.org&utm_medium=email&utm_source=Revue%20newsletter

Another reason to exercise…..fight Cancer!!

by Robert DeSimone on November 17, 2021
https://dnyuz.com/2021/11/17/300-minutes-a-week-of-moderate-exercise-may-help-ward-off-cancer/
https://dnyuz.com/2021/11/17/300-minutes-a-week-of-moderate-exercise-may-help-ward-off-cancer/

A study from Cell Metabolism shows that a good Diet is more important than just drugs for Anti-aging:

by Robert DeSimone on November 16, 2021
vegetables
https://medicalxpress.com/news/2021-11-diet-trumps-drugs-anti-aging.html

Fast food is bad for you. Phthalates have been shown to be really bad for you. Both added together is a Cornucopia of badness!

by Robert DeSimone on October 27, 2021
https://www.washingtonpost.com/wp-apps/imrs.php?src=https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/FRMK5WBLUMI6ZML5TBOBQ3PDHA.jpg&w=916
https://www.washingtonpost.com/business/2021/10/27/fast-food-phthalates-plastics/

Lets get exercising!

by Robert DeSimone on September 27, 2021
https://www.studyfinds.org/regular-exercise-cut-anxiety/

More and more studies are coming out that one definitely has to move toward a plant based diet to decrease cardiovascular disease. Processed meats are the worst offenders.

by Robert DeSimone on August 13, 2021

https://www.msn.com/en-us/health/nutrition/a-plant-based-diet-is-the-best-way-to-avoid-heart-disease-according-to-a-new-report/ar-AANf1jj

a person holding a plate of food
https://www.msn.com/en-us/health/nutrition/a-plant-based-diet-is-the-best-way-to-avoid-heart-disease-according-to-a-new-report/ar-AANf1jj

As this article shows, their is a large body of evidence showing one has to exercise for healthspan. Start moving now!!

by Robert DeSimone on August 8, 2021
https://medium.com/wholistique/11-studies-that-analyzed-the-anti-aging-effects-of-exercise-13e805d232f

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(973) 886.2195

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Florida Office

24860 Burnt Pine Drive, Ste 1 & 2

Bonita Springs, FL 34134

(973) 886.2195

DrRob@DeSimoneFM.com

New Jersey Office

254 Columbia Tpke, Unit 200

Florham Park, NJ 07932

(973) 886.2195

DrRob@DeSimoneFM.com

Serving

Estero • North Naples

Bonita Springs

Fort Myers • Etc.

Serving

Morris County

Somerset County

Bergen County

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