This is why sleep hygiene is so important! It can extend your Lifespan/Healthspan.
https://www.dailymail.co.uk/health/article-11173891/Reducing-disruptions-sleep-extend-life.html?ito=link_share_article-image-share#i-b383e5c7b6e0a1f1
Balance is very important! Important health test for later in life
https://www.theguardian.com/society/2022/jun/20/balancing-on-one-leg-useful-health-test-later-life-research
Another reason not to eat Ultra-Processed food. One should try to only eat whole food.
We are what we eat. It should come as no surprise that ultra-processed foods increase the risk of dementia.
https://medicalxpress.com/news/2022-07-ultra-processed-foods-dementia.html
Balance is very important. Being able to balance on one leg for 10 seconds adds years to your life:
Good Study. Take your Vitamin D3 to decrease the risk of dementia:
Good article on high and low intensity exercise
Low intensity exercise makes one think clearer and high intensity exercise strengthens physical movement and reflexes. https://www.sciencedaily.com/releases/2020/01/200130115430.htm
A Rather appropriate study published for this time of year!
Not Good! More lifestyle changes are need and parents have to start walking the walk and lead by example:
https://www.pcrm.org/news/health-nutrition/prediabetes-among-youth-doubled-20-years
Combating age related muscle loss (sarcopenia):
One has to incorporate exercise into your life for your lifetime. Good research article on the reasons why we should turn exercise into a hobby: https://www.fitandwell.com/news/regular-exercise-now-can-help-avoid-age-related-muscle-loss-later-in-life-research-finds
