Another article on sugary drinks and poor brain health:
https://www.eatthis.com/worst-drinks-brain-health/
Another Reason not to have sugary drinks (with HFCS) and processed foods:
https://studyfinds.org/fructose-alzheimers-disease-risk/
Good article on Vit D Deficiency and Neurologic Disorders:
Interesting study shows that intermittent fasting can lead to Type 2 Diabetes remission. Type 2 Diabetes is reversible. Lifestyle changes are the key.
https://www.medscape.com/viewarticle/985558?src=wnl_tp10_daily_221224_MSCPEDIT&uac=8608CX&impID=5014917#vp_1
Good article on exercise with breast cancer survival.
Moderate physical activity was associated with a 60% lower risk of death among breast cancer survivors. Exercise should be incorporated into survivorship care plans. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2798622
Only 12% of Americans are Metabolically Healthy! That should be a wake up call to action!
https://www.healthline.com/health-news/what-does-it-mean-to-be-metabolically-healthy
Good article: One has to incorporate exercise into their daily routine:
Want to fend off Alzheimer’s, break a sweat:
https://www.ucsf.edu/news/2022/1/422086/exercise-alters-brain-chemistry-toprotect-agingsynapses
2 studies from the BMJ showing how Ultra Process Food being linked to Colon Cancer and Premature Death:
https://www.popsci.com/health/ultra-processed-foods-cancer-and-premature-death/
This is why sleep hygiene is so important! It can extend your Lifespan/Healthspan.
https://www.dailymail.co.uk/health/article-11173891/Reducing-disruptions-sleep-extend-life.html?ito=link_share_article-image-share#i-b383e5c7b6e0a1f1
