https://www.popsci.com/health/ultra-processed-foods-cancer-and-premature-death/
2 studies from the BMJ showing how Ultra Process Food being linked to Colon Cancer and Premature Death:
This is why sleep hygiene is so important! It can extend your Lifespan/Healthspan.
Balance is very important! Important health test for later in life
Another reason not to eat Ultra-Processed food. One should try to only eat whole food.
We are what we eat. It should come as no surprise that ultra-processed foods increase the risk of dementia.
Balance is very important. Being able to balance on one leg for 10 seconds adds years to your life:
Good Study. Take your Vitamin D3 to decrease the risk of dementia:
Good article on high and low intensity exercise
Low intensity exercise makes one think clearer and high intensity exercise strengthens physical movement and reflexes.
https://www.sciencedaily.com/releases/2020/01/200130115430.htm
