A New Year, A New Start! Some insights from one of my Boards, ACLM:
Exercise does a lot of good:
People who rarely exercise nearly twice as likely to be depressed, anxious:https://www.studyfinds.org/people-who-rarely-exercise-depressed-anxious/
Adding tree nuts to your diet can positively impact DNA methylation which impacts one’s epigenome.
An interview with the person who did not lock down Sweden’s economy during COVID. The Swedish COVID experiment:
‘Ultra-Processed’ Junk Food Linked to Advanced Ageing at Cellular Level, Study Finds . This comes as no suprise!
Foods That Battle Stress During the Coronavirus Pandemic
Great Article about what one takes into their body affects their immunity as well as mood.
The Health effects of Forest Bathing:
Studies have shown that Forest Bathing or forest therapy boosts immune system function and supports the activity of cancer-fighting Natural Killer (NK) cells
Fighting the ‘COVID-15’
The lifestyle changes that we embody at DFM will help you stave off the ‘COVID-15’
Staying Fit!
More evidence that staying healthy is very important. The more pushups you can do, the higher your cardiovascular reserve:
