Everyone loves bacon except when they forgot that you ate bacon. This is a retrospective study but potentially shows that processed meat is an independent risk factor (like APO E4) of becoming demented:
The Benefits of Prebiotics:
Good Article. Get Exercising. 5 Science-Backed Indicators that Increase the odds you’ll live:
COVID-19 Vaccine Prioritization and Distribution:
A New Year, A New Start! Some insights from one of my Boards, ACLM:
Exercise does a lot of good:
People who rarely exercise nearly twice as likely to be depressed, anxious:https://www.studyfinds.org/people-who-rarely-exercise-depressed-anxious/
Adding tree nuts to your diet can positively impact DNA methylation which impacts one’s epigenome.
An interview with the person who did not lock down Sweden’s economy during COVID. The Swedish COVID experiment:
‘Ultra-Processed’ Junk Food Linked to Advanced Ageing at Cellular Level, Study Finds . This comes as no suprise!
Foods That Battle Stress During the Coronavirus Pandemic
Great Article about what one takes into their body affects their immunity as well as mood.
