Any type of smoking is carcinogenic
This is not a surprise. Inhalation of any smoke is not good for you. Even smoke from an electrocautery unit in an operating room has been shown to be carcinogenic. […]
Ergothioneine, which is an amino acid, only found in high concentrations in Mushrooms is an anti-inflammatory and antioxidant.
https://www.verywellhealth.com/mushrooms-for-heart-health-7965309 https://www.verywellhealth.com/mushrooms-for-heart-health-7965309
Incorporating more fiber in your diet
We should be shooting for between 25-38 grams of fiber per day. Here are some interesting ways of incorporating more fiber into your diet: https://studyfinds.org/3-ways-to-eat-more-fiber/
Ultra-Processed foods
Ultra-Processed foods account for 58% of total energy in the average U.S. diet, and your diet is a modifiable risk factor in the prevention of cardiovascular disease. Now Ultra-Processed foods […]
The goal is 150 minutes of moderate exercise per week. It does not matter how you get there.
https://www.aol.com/exercise-weekends-only-still-boosts-193026249.html
Some good tips on loosing weight:
https://www.eatthis.com/habits-that-destroy-weight-loss/
Good article and study on macronutrients and the gut microbiome diversity:
https://www.news-medical.net/news/20230613/Diets-rich-in-fiber-plant-protein-and-unsaturated-fat-may-beneficially-modulate-the-gut-microbiota-involved-in-weight-loss.aspx#
This is why one needs to really incorporate lifestyle changes to loosing weight:
https://medicalxpress.com/news/2023-06-obesity-impairs-brain-response-nutrients.html
Another reason to eat walnuts:
https://www.thebrighterside.news/post/the-unexpected-role-of-walnuts-in-promoting-gut-and-heart-health
