Endocrine Disrupting Chemicals
I think everyone should be cognizant about how their food is packaged. A Norwegian study found nearly 10,000 chemicals leaching from plastic containers most of which are endocrine disruptor chemicals […]
Leaky Gut Syndrome
Leaky gut Syndrome is becoming increasingly recognized in by both Functional and Conventional Medicine. It is a condition where the intestinal wall becomes inflamed and permeable to toxins, and bacteria […]
Add more Watercress to your diet
It is the stealth cruciferous vegetable. See this Miami Herald article on watercress.
Good article on exercise and mental health:
How Exercise Boosts the Brain and Improves Mental Health
Dietary changes to improve your lifespan
Primum Non Nocere
The first rule of Medicine (and DFM) is “Primum non nocere”. The second rule is “No Plastic Bottles of any kind”!!! There is a large amount of micro and nanoplastic […]
It is estimated that the prevalence of NAFLD in the USA is 25%. Here are some foods that can help:
https://www.health.com/foods-to-eat-for-a-healthy-liver-8406188
Another reason to supplement with Vitamin D3:
Another reason to eat organic, non-GMO fruits and vegetables:
https://www.nbcnews.com/science/science-news/global-decline-sperm-concentrations-linked-common-pesticides-rcna125164
Any type of smoking is carcinogenic
This is not a surprise. Inhalation of any smoke is not good for you. Even smoke from an electrocautery unit in an operating room has been shown to be carcinogenic. […]
