https://www.nbcnews.com/science/science-news/global-decline-sperm-concentrations-linked-common-pesticides-rcna125164

This is not a surprise. Inhalation of any smoke is not good for you. Even smoke from an electrocautery unit in an operating room has been shown to be carcinogenic.

https://www.cnn.com/2023/11/06/health/marijuana-heart-stroke-risk-wellness/index.html

https://www.verywellhealth.com/mushrooms-for-heart-health-7965309

https://www.verywellhealth.com/mushrooms-for-heart-health-7965309

We should be shooting for between 25-38 grams of fiber per day. Here are some interesting ways of incorporating more fiber into your diet:

https://studyfinds.org/3-ways-to-eat-more-fiber/

Ultra-Processed foods account for 58% of total energy in the average U.S. diet, and your diet is a modifiable risk factor in the prevention of cardiovascular disease. Now Ultra-Processed foods are linked to a higher risk of heart disease and death.

https://scientificdiet.org/2023/07/the-hidden-risks-of-ultra-processed-foods-a-threat-to-heart-health/

https://www.aol.com/exercise-weekends-only-still-boosts-193026249.html

https://www.eatthis.com/habits-that-destroy-weight-loss/

https://www.news-medical.net/news/20230613/Diets-rich-in-fiber-plant-protein-and-unsaturated-fat-may-beneficially-modulate-the-gut-microbiota-involved-in-weight-loss.aspx#

https://medicalxpress.com/news/2023-06-obesity-impairs-brain-response-nutrients.html

https://www.thebrighterside.news/post/the-unexpected-role-of-walnuts-in-promoting-gut-and-heart-health