Low intensity exercise makes one think clearer and high intensity exercise strengthens physical movement and reflexes.
https://www.sciencedaily.com/releases/2020/01/200130115430.htm
Good article on high and low intensity exercise
A Rather appropriate study published for this time of year!
Not Good! More lifestyle changes are need and parents have to start walking the walk and lead by example:
Combating age related muscle loss (sarcopenia):
One has to incorporate exercise into your life for your lifetime. Good research article on the reasons why we should turn exercise into a hobby:
