Want to fend off Alzheimer’s, break a sweat:
https://www.ucsf.edu/news/2022/1/422086/exercise-alters-brain-chemistry-toprotect-agingsynapses
Author Archives: Robert DeSimone
2 studies from the BMJ showing how Ultra Process Food being linked to Colon Cancer and Premature Death:
https://www.popsci.com/health/ultra-processed-foods-cancer-and-premature-death/
This is why sleep hygiene is so important! It can extend your Lifespan/Healthspan.
https://www.dailymail.co.uk/health/article-11173891/Reducing-disruptions-sleep-extend-life.html?ito=link_share_article-image-share#i-b383e5c7b6e0a1f1
Balance is very important! Important health test for later in life
https://www.theguardian.com/society/2022/jun/20/balancing-on-one-leg-useful-health-test-later-life-research
Another reason not to eat Ultra-Processed food. One should try to only eat whole food.
We are what we eat. It should come as no surprise that ultra-processed foods increase the risk of dementia.
https://medicalxpress.com/news/2022-07-ultra-processed-foods-dementia.html
Balance is very important. Being able to balance on one leg for 10 seconds adds years to your life:
Good Study. Take your Vitamin D3 to decrease the risk of dementia:
Good article on high and low intensity exercise
Low intensity exercise makes one think clearer and high intensity exercise strengthens physical movement and reflexes. https://www.sciencedaily.com/releases/2020/01/200130115430.htm
