Another reason to eat walnuts:
https://www.thebrighterside.news/post/the-unexpected-role-of-walnuts-in-promoting-gut-and-heart-health
Author Archives: Robert DeSimone
Another Reason one should exercise. Exercising every day improves the “richness,diversity’ of your gut microbiome
This is an interesting observational study and easy to do. Middle-aged people who can’t stand on one leg for 10 seconds are nearly twice as likely to die within a decade, according to new research.This is an interesting observational study and easy to do.
https://studyfinds.org/cant-stand-one-leg-early-death/
Another article on sugary drinks and poor brain health:
https://www.eatthis.com/worst-drinks-brain-health/
Another Reason not to have sugary drinks (with HFCS) and processed foods:
https://studyfinds.org/fructose-alzheimers-disease-risk/
Good article on Vit D Deficiency and Neurologic Disorders:
Interesting study shows that intermittent fasting can lead to Type 2 Diabetes remission. Type 2 Diabetes is reversible. Lifestyle changes are the key.
https://www.medscape.com/viewarticle/985558?src=wnl_tp10_daily_221224_MSCPEDIT&uac=8608CX&impID=5014917#vp_1
Good article on exercise with breast cancer survival.
Moderate physical activity was associated with a 60% lower risk of death among breast cancer survivors. Exercise should be incorporated into survivorship care plans. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2798622
Only 12% of Americans are Metabolically Healthy! That should be a wake up call to action!
https://www.healthline.com/health-news/what-does-it-mean-to-be-metabolically-healthy
