Author Archives: Robert DeSimone
Fast food is bad for you. Phthalates have been shown to be really bad for you. Both added together is a Cornucopia of badness!
Lets get exercising!
More and more studies are coming out that one definitely has to move toward a plant based diet to decrease cardiovascular disease. Processed meats are the worst offenders.
https://www.msn.com/en-us/health/nutrition/a-plant-based-diet-is-the-best-way-to-avoid-heart-disease-according-to-a-new-report/ar-AANf1jj
As this article shows, their is a large body of evidence showing one has to exercise for healthspan. Start moving now!!
How the Microbiome affects your health
https://www.theguardian.com/society/2021/jul/11/unlocking-the-gut-microbiome-and-its-massive-significance-to-our-health
How mRNA Technology is Changing the World:
Too much high intensity exercise is not good for you. That is why one should vary their exercise routines:
You need to maintain lean muscle mass as you age:
Processed Meat and Dementia:
Everyone loves bacon except when they forgot that you ate bacon. This is a retrospective study but potentially shows that processed meat is an independent risk factor (like APO E4) […]
