Not Good! More lifestyle changes are need and parents have to start walking the walk and lead by example:
https://www.pcrm.org/news/health-nutrition/prediabetes-among-youth-doubled-20-years
Author Archives: Robert DeSimone
Combating age related muscle loss (sarcopenia):
One has to incorporate exercise into your life for your lifetime. Good research article on the reasons why we should turn exercise into a hobby: https://www.fitandwell.com/news/regular-exercise-now-can-help-avoid-age-related-muscle-loss-later-in-life-research-finds
Good article on Exercise and Mental Health:
I always feel better after exercise. Here is a study that finds exercise can decrease anxiety:
Another reason why one should only eat whole unprocessed food:
Another reason to exercise…..fight Cancer!!
A study from Cell Metabolism shows that a good Diet is more important than just drugs for Anti-aging:
Fast food is bad for you. Phthalates have been shown to be really bad for you. Both added together is a Cornucopia of badness!
Lets get exercising!
More and more studies are coming out that one definitely has to move toward a plant based diet to decrease cardiovascular disease. Processed meats are the worst offenders.
https://www.msn.com/en-us/health/nutrition/a-plant-based-diet-is-the-best-way-to-avoid-heart-disease-according-to-a-new-report/ar-AANf1jj
