The goal is 150 minutes of moderate exercise per week. It does not matter how you get there.
https://www.aol.com/exercise-weekends-only-still-boosts-193026249.html
Author Archives: Robert DeSimone
Some good tips on loosing weight:
https://www.eatthis.com/habits-that-destroy-weight-loss/
Good article and study on macronutrients and the gut microbiome diversity:
https://www.news-medical.net/news/20230613/Diets-rich-in-fiber-plant-protein-and-unsaturated-fat-may-beneficially-modulate-the-gut-microbiota-involved-in-weight-loss.aspx#
This is why one needs to really incorporate lifestyle changes to loosing weight:
https://medicalxpress.com/news/2023-06-obesity-impairs-brain-response-nutrients.html
Another reason to eat walnuts:
https://www.thebrighterside.news/post/the-unexpected-role-of-walnuts-in-promoting-gut-and-heart-health
Another Reason one should exercise. Exercising every day improves the “richness,diversity’ of your gut microbiome
This is an interesting observational study and easy to do. Middle-aged people who can’t stand on one leg for 10 seconds are nearly twice as likely to die within a decade, according to new research.This is an interesting observational study and easy to do.
https://studyfinds.org/cant-stand-one-leg-early-death/
Another article on sugary drinks and poor brain health:
https://www.eatthis.com/worst-drinks-brain-health/
Another Reason not to have sugary drinks (with HFCS) and processed foods:
https://studyfinds.org/fructose-alzheimers-disease-risk/
