Good article on exercise and mental health:
How Exercise Boosts the Brain and Improves Mental Health
Author Archives: Robert DeSimone
Dietary changes to improve your lifespan
Primum Non Nocere
The first rule of Medicine (and DFM) is “Primum non nocere”. The second rule is “No Plastic Bottles of any kind”!!! There is a large amount of micro and nanoplastic […]
It is estimated that the prevalence of NAFLD in the USA is 25%. Here are some foods that can help:
https://www.health.com/foods-to-eat-for-a-healthy-liver-8406188
Another reason to supplement with Vitamin D3:
Another reason to eat organic, non-GMO fruits and vegetables:
https://www.nbcnews.com/science/science-news/global-decline-sperm-concentrations-linked-common-pesticides-rcna125164
Any type of smoking is carcinogenic
This is not a surprise. Inhalation of any smoke is not good for you. Even smoke from an electrocautery unit in an operating room has been shown to be carcinogenic. […]
Ergothioneine, which is an amino acid, only found in high concentrations in Mushrooms is an anti-inflammatory and antioxidant.
https://www.verywellhealth.com/mushrooms-for-heart-health-7965309 https://www.verywellhealth.com/mushrooms-for-heart-health-7965309
Incorporating more fiber in your diet
We should be shooting for between 25-38 grams of fiber per day. Here are some interesting ways of incorporating more fiber into your diet: https://studyfinds.org/3-ways-to-eat-more-fiber/
Ultra-Processed foods
Ultra-Processed foods account for 58% of total energy in the average U.S. diet, and your diet is a modifiable risk factor in the prevention of cardiovascular disease. Now Ultra-Processed foods […]
