https://www.health.com/foods-to-eat-for-a-healthy-liver-8406188
Author Archives: Robert DeSimone
Another reason to supplement with Vitamin D3:
Another reason to eat organic, non-GMO fruits and vegetables:
Any type of smoking is carcinogenic
This is not a surprise. Inhalation of any smoke is not good for you. Even smoke from an electrocautery unit in an operating room has been shown to be carcinogenic.
https://www.cnn.com/2023/11/06/health/marijuana-heart-stroke-risk-wellness/index.html
Ergothioneine, which is an amino acid, only found in high concentrations in Mushrooms is an anti-inflammatory and antioxidant.
Incorporating more fiber in your diet
We should be shooting for between 25-38 grams of fiber per day. Here are some interesting ways of incorporating more fiber into your diet:
Ultra-Processed foods
Ultra-Processed foods account for 58% of total energy in the average U.S. diet, and your diet is a modifiable risk factor in the prevention of cardiovascular disease. Now Ultra-Processed foods are linked to a higher risk of heart disease and death.
