A just-released study in the Journal Nature Metabolism, observed that Sucralose, found in Diet Coke, Pepsi Zero, and multiple other drinks, influences brain activity related to appetite compared to sucrose […]
Here are 2 articles that came out within 24 hours of each other. They essentially discuss the same thing from different perspectives. The physician shortage is real, and it will […]
This is a good article on how visceral fat leads to cognitive decline. Excess belly fat is linked to a higher risk of cognitive decline and neurodegenerative diseases like dementia […]
Drinking 2-3 cups of coffee/tea per day (200-300mg of caffeine per day) lowers your risk of developing serious health conditions (diabetes, heart disease, or stroke) by up to 48%. Even […]
Here is a good study showing how Metformin, a very inexpensive drug used to treat Type 2 diabetes, slowing brain and organ aging in male monkeys. Many functional medicine clinicians […]
As you know obesity is now becoming and epidemic. Americans consume 22% of total energy intake from snacking. 90% of adults report eating one or more snacks a day. To […]
Almost half of all cancer deaths are preventable through modifiable lifestyle lifestyle changes. Modifying controllable risk factors such as smoking, physical inactivity, obesity, and excessive drinking. https://studyfinds.org/cancer-deaths-preventable/?nab=0
I think everyone should be cognizant about how their food is packaged. A Norwegian study found nearly 10,000 chemicals leaching from plastic containers most of which are endocrine disruptor chemicals […]
Leaky gut Syndrome is becoming increasingly recognized in by both Functional and Conventional Medicine. It is a condition where the intestinal wall becomes inflamed and permeable to toxins, and bacteria […]
It is the stealth cruciferous vegetable. See this Miami Herald article on watercress.
