Interesting study shows that intermittent fasting can lead to Type 2 Diabetes remission. Type 2 Diabetes is reversible. Lifestyle changes are the key.
Good article on exercise with breast cancer survival.
Moderate physical activity was associated with a 60% lower risk of death among breast cancer survivors. Exercise should be incorporated into survivorship care plans.
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2798622
Only 12% of Americans are Metabolically Healthy! That should be a wake up call to action!
Good article: One has to incorporate exercise into their daily routine:
Want to fend off Alzheimer’s, break a sweat:
2 studies from the BMJ showing how Ultra Process Food being linked to Colon Cancer and Premature Death:
https://www.popsci.com/health/ultra-processed-foods-cancer-and-premature-death/
