Only 12% of Americans are Metabolically Healthy! That should be a wake up call to action!

by Robert DeSimone on November 10, 2022

https://www.healthline.com/health-news/what-does-it-mean-to-be-metabolically-healthy

Good article: One has to incorporate exercise into their daily routine:

by Robert DeSimone on September 28, 2022

https://studyfinds.org/lifting-weights-risk-of-death/

Want to fend off Alzheimer’s, break a sweat:

by Robert DeSimone on September 6, 2022

https://www.ucsf.edu/news/2022/1/422086/exercise-alters-brain-chemistry-toprotect-agingsynapses

2 studies from the BMJ showing how Ultra Process Food being linked to Colon Cancer and Premature Death:

by Robert DeSimone on September 4, 2022

https://www.popsci.com/health/ultra-processed-foods-cancer-and-premature-death/

https://www.popsci.com/health/ultra-processed-foods-cancer-and-premature-death/

This is why sleep hygiene is so important! It can extend your Lifespan/Healthspan.

by Robert DeSimone on September 3, 2022

https://www.dailymail.co.uk/health/article-11173891/Reducing-disruptions-sleep-extend-life.html?ito=link_share_article-image-share#i-b383e5c7b6e0a1f1

Balance is very important! Important health test for later in life

by Robert DeSimone on September 3, 2022

https://www.theguardian.com/society/2022/jun/20/balancing-on-one-leg-useful-health-test-later-life-research

Another reason not to eat Ultra-Processed food. One should try to only eat whole food.

by Robert DeSimone on August 26, 2022

https://studyfinds.org/eating-junk-food-anxious-depressed/

We are what we eat. It should come as no surprise that ultra-processed foods increase the risk of dementia.

by Robert DeSimone on August 7, 2022

https://medicalxpress.com/news/2022-07-ultra-processed-foods-dementia.html

Balance is very important. Being able to balance on one leg for 10 seconds adds years to your life:

by Robert DeSimone on June 22, 2022

Good Study. Take your Vitamin D3 to decrease the risk of dementia:

by Robert DeSimone on June 22, 2022

Having vitamin D deficiency directly linked to dementia, study finds