Blog - Page 3 of 9 - DeSimone Functional Medicine

Ultra-Processed foods account for 58% of total energy in the average U.S. diet, and your diet is a modifiable risk factor in the prevention of cardiovascular disease. Now Ultra-Processed foods are linked to a higher risk of heart disease and death.

https://scientificdiet.org/2023/07/the-hidden-risks-of-ultra-processed-foods-a-threat-to-heart-health/

DeSimone Functional Medicine

Empowering you on your path to health

Ergothioneine, which is an amino acid, only found in high concentrations in Mushrooms is an anti-inflammatory and antioxidant.

Incorporating more fiber in your diet

Ultra-Processed foods

The goal is 150 minutes of moderate exercise per week. It does not matter how you get there.

Some good tips on loosing weight:

Good article and study on macronutrients and the gut microbiome diversity:

This is why one needs to really incorporate lifestyle changes to loosing weight:

Another reason to eat walnuts:

Another Reason one should exercise. Exercising every day improves the “richness,diversity’ of your gut microbiome

This is an interesting observational study and easy to do. Middle-aged people who can’t stand on one leg for 10 seconds are nearly twice as likely to die within a decade, according to new research.This is an interesting observational study and easy to do.