The goal is 150 minutes of moderate exercise per week. It does not matter how you get there.

by Robert DeSimone on July 30, 2023

https://www.aol.com/exercise-weekends-only-still-boosts-193026249.html

Some good tips on loosing weight:

by Robert DeSimone on June 15, 2023

https://www.eatthis.com/habits-that-destroy-weight-loss/

Good article and study on macronutrients and the gut microbiome diversity:

by Robert DeSimone on June 14, 2023

https://www.news-medical.net/news/20230613/Diets-rich-in-fiber-plant-protein-and-unsaturated-fat-may-beneficially-modulate-the-gut-microbiota-involved-in-weight-loss.aspx#

This is why one needs to really incorporate lifestyle changes to loosing weight:

by Robert DeSimone on June 13, 2023

https://medicalxpress.com/news/2023-06-obesity-impairs-brain-response-nutrients.html

Another reason to eat walnuts:

by Robert DeSimone on June 6, 2023

https://www.thebrighterside.news/post/the-unexpected-role-of-walnuts-in-promoting-gut-and-heart-health

Another Reason one should exercise. Exercising every day improves the “richness,diversity’ of your gut microbiome

by Robert DeSimone on March 27, 2023

This is an interesting observational study and easy to do. Middle-aged people who can’t stand on one leg for 10 seconds are nearly twice as likely to die within a decade, according to new research.This is an interesting observational study and easy to do.

by Robert DeSimone on March 11, 2023

https://studyfinds.org/cant-stand-one-leg-early-death/

Another article on sugary drinks and poor brain health:

by Robert DeSimone on February 18, 2023

https://www.eatthis.com/worst-drinks-brain-health/

Another Reason not to have sugary drinks (with HFCS) and processed foods:

by Robert DeSimone on February 18, 2023

https://studyfinds.org/fructose-alzheimers-disease-risk/

Good article on Vit D Deficiency and Neurologic Disorders:

by Robert DeSimone on December 26, 2022