It is the stealth cruciferous vegetable.
See this Miami Herald article on watercress.
Good article on exercise and mental health:
Dietary changes to improve your lifespan
Primum Non Nocere
The first rule of Medicine (and DFM) is “Primum non nocere”. The second rule is “No Plastic Bottles of any kind”!!!
There is a large amount of micro and nanoplastic particles that can penetrate human cells and the blood-brain barrier which is very bad for your health.
It is estimated that the prevalence of NAFLD in the USA is 25%. Here are some foods that can help:
Another reason to supplement with Vitamin D3:
Another reason to eat organic, non-GMO fruits and vegetables:
Any type of smoking is carcinogenic
This is not a surprise. Inhalation of any smoke is not good for you. Even smoke from an electrocautery unit in an operating room has been shown to be carcinogenic.
https://www.cnn.com/2023/11/06/health/marijuana-heart-stroke-risk-wellness/index.html
Ergothioneine, which is an amino acid, only found in high concentrations in Mushrooms is an anti-inflammatory and antioxidant.
Incorporating more fiber in your diet
We should be shooting for between 25-38 grams of fiber per day. Here are some interesting ways of incorporating more fiber into your diet:
